I find myself stepping into a new year 2026 and the theme for me this year is: Bringing in
the new by committing fully to self! This theme evolved from a life changing visit to Mexico.
But what does a relationship with self even mean? Committing fully to self? How do I
commit fully to myself? What does...

Joy – Is it an old-fashioned word and outdated?  Does it still exist? How do I create joy?

In this fast-paced world in which we live joy seems to have often been lost, or more so our capacity to hold joy, make space for joy and see the importance of it being present in our lives.

But now, more tha...

I’m 42, in a relationship that is void of joy, and a job that is going nowhere fast, sure it pays the bills, but oh the mundane routine of it all with no growth in sight, just constant stress and pressure to make sales, keep the team running, keep my life running and I should be grateful for it all....

I knew I wanted to change, but how?

I knew I wanted to change but what does that even mean, I didn’t even understand what I needed to change.

I’m in my thirties, an actor, committed, working my butt off, covering all angles, getting out there, networking, going to classes, auditioning, meeting peo...

How do I get happy? How do I change? How do I help myself?

I was 37 years old, a single mother of a beautiful little girl and my heart was, again, broken into a thousand pieces. I was bereft, in deep pain and just simply trying to keep going, looking after my daughter, working, and so lost. My abil...