A key to shifting out of life’s craziness is by creating your joy. This is what the course ‘Creating Joy – Shifting Your Energy’ helps you do. It provides you simple tools to find your joy and live in a world that is creative, invigorating and filled with light.
Over the next three days, you’ll walk away with the ability to:
- Understand what joy is and identify what brings you joy.
- Recognise your default operating rhythm and triggers that spiral you into a space of lack, anger and emptiness.
- Activate your joy, shifting your energy with simple tools and activities to easily use whenever you feel the grip of a crazy, empty life creeping up on you.
- Grow your capacity for holding joy and experience your life filling with abundance.
Overview:
The course runs for three days, a recommended 15 minutes per day or as much as you like. Each day you will receive a video lesson outlining the topic and supporting activities. Short and easy to do when appropriate for you in your day. It is recommended you view your video lesson first thing in the morning, allowing you time to reflect and commit to the appropriate time to complete your daily activity.
What’s Included:
- A three-day learning program
- Three video lessons, one per day
- Three growth and embedding activities, one per day
- Supporting tools and frameworks
- Downloadable work-book and toolkit with reflection journaling, activities and frameworks
- Downloadable workbook and toolkit with reflection journaling, activities and frameworks
Optional:
Work with myself as your personal coach to help support and boost your progress, as and when needed. You can book at any time throughout your course with additional expert guidance and development.